Milk reduces PMS symptoms

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I have been drinking milk faithfully since I learned from this article that milk-calcium indeed reduces the symptoms of PMS.

This is good news for millions of women for whom PMS is a regular influence on their physical and psychological well-being. By conservative estimates, every one in two menstruating women suffer from moderate to severe PMS each month. According to St. Luke-Roosevelt Hospital researchers at Columbia University, calcium cuts the physical and emotional symptoms of PMS in half. They found specifically that women on high-calcium diets were less irritable, weepy, and depressed. Plus, they averted backaches, cramping and bloating.

So go and stockpile your fridge with milk now!

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About

Blog editor of Viva Woman, Sesame is a skin care addict who is fond of using natural & organic beauty products. She also enjoys ogling at handmade jewelry & cute stationery.

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Trackbacks

  1. [...] my edginess, moodiness and impatience last week was in a large part due to my stubborn refusal to drink milk for the past month.  And for a good moment, I actually thought I was being menopausal.  Well, [...]

  2. [...] drinking milk is essential to help my PMS too as I mentioned in one of my earlier entries that milk-calcium reduce PMS symptoms. I felt less moody, had little or no backache and fewer hormonal chin acne prior to my [...]

  3. [...] oil does not help me at all, even after I tried increasing the dosage. I’ve been relying on drinking milk to ease my PMS but it only helps partially, probably because I don’t drink it every [...]

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