Food for weight loss

Thursday, 25 January 2007

I saw this very interesting foodchart over at The D Spot from Sexy Mom which details which food promote weight loss and smoothen skin and asked her if I can share it here.

Beets:
Promotes weight loss, controls blood pressure, combats cancer, trengthens bones, protects your heart.

Cabbage:
Promotes weight loss, combats cancer, prevents constipation, protects your heart, helps in relief of hemorrhoids.

Carrots:
Promotes weight loss, saves eyesight, protects your heart, prevents constipation, combats cancer.

Chestnuts:
Promote weight loss, Protect your heart, Lower cholesterol, Combat cancer, Control blood pressure

Grapefruit:
Promotes weight loss, protects against heart attacks, helps stops strokes, combats prostate cancer, lowers cholesterol.

Green tea:
Promotes weight loss, combats cancer, protects your heart, pelps stops strokes, kills bacteria.

Olive oil:
Promotes weight loss, smoothens skin, protects your heart, combats cancer, battles diabetes.

Peanuts:
Promotes weight loss, protects against heart disease, combats prostate cancer, lowers cholesterol, aggravates diverticulitis.

Lemon:
Smoothens skin, combat cancer, protect your heart, control blood pressure, stop scurvy.

Lime:
Smoothens skin, combat cancer, protect your heart, control blood pressure, stop scurvy.

Oats:
Smoothens skin, lowers cholesterol, combats cancer, battles diabetes, prevents constipation.

As you might have noticed, most of the food here also combat cancer and is hence, good for our well-being. If you want to find out more food which are beneficial for our health, visit Sexy Mom’s blog (using the link above) for further details.