Comments on: Optimum time for beauty sleep http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/ Natural Beauty Inside Out Sat, 20 Mar 2010 04:27:27 +0000 hourly 1 By: Mark http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/comment-page-1/#comment-207094 Mark Thu, 24 Apr 2008 14:11:05 +0000 http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/#comment-207094 How does the body know it is 11pm or 3am? What if you go to a few places that have different time zones? Does my body adjust if i sleep at a later time? Id love to receive a reply. Thank you. <font color="#990033"><strong>Mark</strong>: <em>My understanding is that we all have what is call a circadian rhythm which is an internal biological clock that regulates a variety of biological processes according to an approximate 24-hour period. But circumstances like jet lag does affect that and may cause circadian rhythm disorders.</em></font> How does the body know it is 11pm or 3am? What if you go to a few places that have different time zones? Does my body adjust if i sleep at a later time? Id love to receive a reply.

Thank you.

Mark: My understanding is that we all have what is call a circadian rhythm which is an internal biological clock that regulates a variety of biological processes according to an approximate 24-hour period. But circumstances like jet lag does affect that and may cause circadian rhythm disorders.

]]> By: Tips to optimize your beauty sleep | Viva Woman http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/comment-page-1/#comment-198564 Tips to optimize your beauty sleep | Viva Woman Wed, 02 Apr 2008 19:33:51 +0000 http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/#comment-198564 [...] between 11pm and 3am I wrote about the optimum time to sleep is between 11 pm and 3 am as that’s the best time for the body to rejuvenate when your system [...] [...] between 11pm and 3am I wrote about the optimum time to sleep is between 11 pm and 3 am as that’s the best time for the body to rejuvenate when your system [...]

]]> By: charlene http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/comment-page-1/#comment-32519 charlene Mon, 23 Jul 2007 07:39:02 +0000 http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/#comment-32519 hai san cai i idolized your so beautiful in this pics. and also you are the most wonderful taiwanese actress in the taiwan ilovce yah from charlene T.lagria hai san cai i idolized your so beautiful in this pics. and also you are the most wonderful taiwanese actress in the taiwan ilovce yah from charlene T.lagria

]]> By: Viva Woman: A beauty blog to help Asian women feel beautiful inside out http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/comment-page-1/#comment-29206 Viva Woman: A beauty blog to help Asian women feel beautiful inside out Sat, 07 Jul 2007 16:25:31 +0000 http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/#comment-29206 [...] the key is to find the time to sleep more hours.  Speaking of time, I’ve shared a tip by Barbie Hsu sometime ago that the optimum time to sleep is between 11 pm and 3 am as that’s the best [...] [...] the key is to find the time to sleep more hours.  Speaking of time, I’ve shared a tip by Barbie Hsu sometime ago that the optimum time to sleep is between 11 pm and 3 am as that’s the best [...]

]]> By: Anna http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/comment-page-1/#comment-27915 Anna Tue, 26 Jun 2007 16:57:53 +0000 http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/#comment-27915 <p>well, i sleep till 12am and sometimes 1pm but i still have dark circles! lol</p> <font color="#990033"><strong>Anna</strong>: <em>I don't think it's the amount of time you sleep but rather the time you actually sleep. I tried sleeping within the optimum time for a week and my dark circles were noticeably lessened.</em> well, i sleep till 12am and sometimes 1pm but i still have dark circles! lol

Anna: I don’t think it’s the amount of time you sleep but rather the time you actually sleep. I tried sleeping within the optimum time for a week and my dark circles were noticeably lessened.

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