Comments on: Optimum time for beauty sleep http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/ Natural Beauty Inside Out Sun, 12 Feb 2012 16:00:21 +0000 hourly 1 By: sesame http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/comment-page-1/#comment-323306 sesame Tue, 16 Nov 2010 14:36:43 +0000 http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/#comment-323306 No...it doesn't mean that. It just means you should try to sleep by 10pm or 11pm as from then till 3am, the body recoups. No…it doesn’t mean that. It just means you should try to sleep by 10pm or 11pm as from then till 3am, the body recoups.

]]> By: Sandra http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/comment-page-1/#comment-323219 Sandra Tue, 16 Nov 2010 03:55:42 +0000 http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/#comment-323219 Does this mean that you should wake up at 3 AM to start you day every day? what if you get very tired during the day? reply please... Does this mean that you should wake up at 3 AM to start you day every day? what if you get very tired during the day? reply please…

]]> By: Mark http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/comment-page-1/#comment-207094 Mark Thu, 24 Apr 2008 14:11:05 +0000 http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/#comment-207094 How does the body know it is 11pm or 3am? What if you go to a few places that have different time zones? Does my body adjust if i sleep at a later time? Id love to receive a reply. Thank you. <font color="#990033"><strong>Mark</strong>: <em>My understanding is that we all have what is call a circadian rhythm which is an internal biological clock that regulates a variety of biological processes according to an approximate 24-hour period. But circumstances like jet lag does affect that and may cause circadian rhythm disorders.</em></font> How does the body know it is 11pm or 3am? What if you go to a few places that have different time zones? Does my body adjust if i sleep at a later time? Id love to receive a reply.

Thank you.

Mark: My understanding is that we all have what is call a circadian rhythm which is an internal biological clock that regulates a variety of biological processes according to an approximate 24-hour period. But circumstances like jet lag does affect that and may cause circadian rhythm disorders.

]]> By: Tips to optimize your beauty sleep | Viva Woman http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/comment-page-1/#comment-198564 Tips to optimize your beauty sleep | Viva Woman Wed, 02 Apr 2008 19:33:51 +0000 http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/#comment-198564 [...] between 11pm and 3am I wrote about the optimum time to sleep is between 11 pm and 3 am as that’s the best time for the body to rejuvenate when your system [...] [...] between 11pm and 3am I wrote about the optimum time to sleep is between 11 pm and 3 am as that’s the best time for the body to rejuvenate when your system [...]

]]> By: charlene http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/comment-page-1/#comment-32519 charlene Mon, 23 Jul 2007 07:39:02 +0000 http://www.vivawoman.net/2007/03/04/optimum-time-for-beauty-sleep/#comment-32519 hai san cai i idolized your so beautiful in this pics. and also you are the most wonderful taiwanese actress in the taiwan ilovce yah from charlene T.lagria hai san cai i idolized your so beautiful in this pics. and also you are the most wonderful taiwanese actress in the taiwan ilovce yah from charlene T.lagria

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