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	<title>Comments on: Tips to optimize your beauty sleep</title>
	<atom:link href="http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/</link>
	<description>Natural Beauty Inside Out</description>
	<lastBuildDate>Sun, 12 Feb 2012 19:30:13 +0000</lastBuildDate>
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		<title>By: sesame</title>
		<link>http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/comment-page-1/#comment-332793</link>
		<dc:creator>sesame</dc:creator>
		<pubDate>Wed, 19 Jan 2011 13:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/#comment-332793</guid>
		<description>Got to train...it will take awhile but you can get there.</description>
		<content:encoded><![CDATA[<p>Got to train&#8230;it will take awhile but you can get there.</p>
]]></content:encoded>
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	<item>
		<title>By: Blovetbeauty</title>
		<link>http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/comment-page-1/#comment-332739</link>
		<dc:creator>Blovetbeauty</dc:creator>
		<pubDate>Wed, 19 Jan 2011 05:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/#comment-332739</guid>
		<description>I keep trying to sleep on my back but it&#039;s so dfficult! I shall try to though to prevent early aging :)</description>
		<content:encoded><![CDATA[<p>I keep trying to sleep on my back but it&#8217;s so dfficult! I shall try to though to prevent early aging <img src='http://www.vivawoman.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: 12 ways to protect your skin cells &#124; Viva Woman</title>
		<link>http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/comment-page-1/#comment-317354</link>
		<dc:creator>12 ways to protect your skin cells &#124; Viva Woman</dc:creator>
		<pubDate>Wed, 13 Oct 2010 05:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/#comment-317354</guid>
		<description>[...] free radical damage. However, it is not enough to have just 8 hours of sleep. You need to be sleeping at the right time (by 10 or 11pm nightly) in order for your cells to be fully [...]</description>
		<content:encoded><![CDATA[<p>[...] free radical damage. However, it is not enough to have just 8 hours of sleep. You need to be sleeping at the right time (by 10 or 11pm nightly) in order for your cells to be fully [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Judy</title>
		<link>http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/comment-page-1/#comment-315562</link>
		<dc:creator>Judy</dc:creator>
		<pubDate>Thu, 30 Sep 2010 05:07:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/#comment-315562</guid>
		<description>Tried silk and yes it&#039;s true! No more face creases, and my hair is much more easy to manage. Bought mine here, and reasonably priced. Excellent quality. Fashion Tape as well!
hairtape.net</description>
		<content:encoded><![CDATA[<p>Tried silk and yes it&#8217;s true! No more face creases, and my hair is much more easy to manage. Bought mine here, and reasonably priced. Excellent quality. Fashion Tape as well!<br />
hairtape.net</p>
]]></content:encoded>
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	<item>
		<title>By: sesame</title>
		<link>http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/comment-page-1/#comment-314787</link>
		<dc:creator>sesame</dc:creator>
		<pubDate>Sat, 25 Sep 2010 09:01:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.vivawoman.net/2008/04/02/tips-to-optimize-your-beauty-sleep/#comment-314787</guid>
		<description>Yeah, they seem like a good solution but I wish they don&#039;t cost so much.</description>
		<content:encoded><![CDATA[<p>Yeah, they seem like a good solution but I wish they don&#8217;t cost so much.</p>
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