Comments on: Viva Challenge: go to bed by 10 pm nightly http://www.vivawoman.net/2009/04/13/viva-challenge-go-to-bed-by-10-pm-nightly/ Natural Beauty Inside Out Sat, 20 Mar 2010 18:38:22 +0000 hourly 1 By: Melissa http://www.vivawoman.net/2009/04/13/viva-challenge-go-to-bed-by-10-pm-nightly/comment-page-1/#comment-277003 Melissa Fri, 23 Oct 2009 20:33:26 +0000 http://www.vivawoman.net/?p=5983#comment-277003 You see, I have a problem here. I'm one of those sleepers that if I go to bed late, I'm late to rise, and sometimes I even find myself if I go to bed early, I still find myself waking up late any way. For example, last night I went to bed at 1am, and I slept until 4pm. That's unusual for me, because I didn't even stay up that late. I really want to go to bed early, because I am young and I need to get the proper sleep, but it's so hard..... From now on I'll try to be in bed at 10pm. But, I honestly never feel well rested. Any tips or advice to get me a well rested sleep? You see, I have a problem here. I’m one of those sleepers that if I go to bed late, I’m late to rise, and sometimes I even find myself if I go to bed early, I still find myself waking up late any way. For example, last night I went to bed at 1am, and I slept until 4pm.
That’s unusual for me, because I didn’t even stay up that late. I really want to go to bed early, because I am young and I need to get the proper sleep, but it’s so hard….. From now on I’ll try to be in bed at 10pm. But, I honestly never feel well rested. Any tips or advice to get me a well rested sleep?

]]> By: farah http://www.vivawoman.net/2009/04/13/viva-challenge-go-to-bed-by-10-pm-nightly/comment-page-1/#comment-263564 farah Wed, 22 Apr 2009 06:55:33 +0000 http://www.vivawoman.net/?p=5983#comment-263564 wow...i can take this challenge..i always sleep at 9.30-10.00pm every night except for wednesday (CSI) and weekdays.. hehehehe <font color="#990033"><strong>Farah</strong>: Oh that's great! :)</font> wow…i can take this challenge..i always sleep at 9.30-10.00pm every night except for wednesday (CSI) and weekdays..

hehehehe

Farah: Oh that’s great! :)

]]> By: sarah http://www.vivawoman.net/2009/04/13/viva-challenge-go-to-bed-by-10-pm-nightly/comment-page-1/#comment-263353 sarah Fri, 17 Apr 2009 04:01:21 +0000 http://www.vivawoman.net/?p=5983#comment-263353 ha, i wish i could sleep this early. i don't go to bed until 2-3am. other times, i stay up all night and then the next! <font color="#990033"><strong>Sarah</strong>: Ah...I know a couple of people who sleeps at the hour like you. I guess it can't be help with different lifestyles and hectic schedules...</font> ha, i wish i could sleep this early. i don’t go to bed until 2-3am. other times, i stay up all night and then the next!

Sarah: Ah…I know a couple of people who sleeps at the hour like you. I guess it can’t be help with different lifestyles and hectic schedules…

]]> By: valerie http://www.vivawoman.net/2009/04/13/viva-challenge-go-to-bed-by-10-pm-nightly/comment-page-1/#comment-263211 valerie Tue, 14 Apr 2009 12:06:02 +0000 http://www.vivawoman.net/?p=5983#comment-263211 wha i sleep like 3am.... =/ sometimes~ only cause I am still studying and i guess most kids who are...like to stay up late! but its my study break and lastest i sleep now is 1.45am.. okies tonight after i finish studying this chapter i am going to sleep! lately ive been crazy about getting good skin haha.. also good for health right. I shall psycho and tell myself that to get my body to sleep! <font color="#990033"><strong>Valarie</strong>: Sleep earlier if you can...although I understand why you're sleeping later. I tend to stay up too if I have work that needs to be completed but my skin suffers! :( </font> wha i sleep like 3am…. =/ sometimes~ only cause I am still studying and i guess most kids who are…like to stay up late! but its my study break and lastest i sleep now is 1.45am.. okies tonight after i finish studying this chapter i am going to sleep! lately ive been crazy about getting good skin haha.. also good for health right. I shall psycho and tell myself that to get my body to sleep!

Valarie: Sleep earlier if you can…although I understand why you’re sleeping later. I tend to stay up too if I have work that needs to be completed but my skin suffers! :(

]]> By: Balwinder http://www.vivawoman.net/2009/04/13/viva-challenge-go-to-bed-by-10-pm-nightly/comment-page-1/#comment-263195 Balwinder Tue, 14 Apr 2009 08:20:49 +0000 http://www.vivawoman.net/?p=5983#comment-263195 I naturally feel sleepy by 9 pm and am in bed by 9.30. But I'm not sleeping though. I just tend to think, make plans, try to remember things, etc. If I am not asleep by 10, I get a glass of warm milk and biscuits. I know, biscuits are not a great snack, but milk alone will make me pee 2 to 3 times in the night. And I wake up at around 5.30 am without an alarm. I can be sleepy in the afternoon prolly because of the heat, and lunch. But it passes in about 1/2 an hour. But I get ribbed about sleeping so early. When I say that I'm in bed by 9.30, people look at me in a shocked way. So early!, they'll say. <font color="#990033"><strong>Balwinder</strong>: Hey, I used to get that sort of response too back when I was sleeping early like 9 or 9.30 you mentioned. I'm like you too, an early bird. I can't stay awake for too late but I tend to wake up early. </font> I naturally feel sleepy by 9 pm and am in bed by 9.30. But I’m not sleeping though. I just tend to think, make plans, try to remember things, etc.

If I am not asleep by 10, I get a glass of warm milk and biscuits. I know, biscuits are not a great snack, but milk alone will make me pee 2 to 3 times in the night.

And I wake up at around 5.30 am without an alarm.

I can be sleepy in the afternoon prolly because of the heat, and lunch. But it passes in about 1/2 an hour.

But I get ribbed about sleeping so early. When I say that I’m in bed by 9.30, people look at me in a shocked way. So early!, they’ll say.

Balwinder: Hey, I used to get that sort of response too back when I was sleeping early like 9 or 9.30 you mentioned. I’m like you too, an early bird. I can’t stay awake for too late but I tend to wake up early.

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