• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

  • Home
  • About
    • FAQs
    • Press Features
    • Advertise Here
    • Copyright Policy
    • Disclosure Policy
    • Disclaimer
    • Privacy Policy
  • Skin Care
    • Sun Protection
    • Acne Series
    • Product Reviews
      • Body
      • Eyes
      • Face
      • Feet
      • Hair
      • Hands
      • Lips
      • Nails
      • Tools
  • Hair Care
  • Cleaner Beauty
    • Green Beauty
    • DIY Beauty
    • Celeb-Secret
    • Green Living
  • Beauty Food
    • Beauty Kitchen
    • Beauty Lunchbox
      • 20 Delicious And Nutritious Beauty Lunchboxes To Bring To Work
  • K-Beauty

How not to put on weight this holiday season

14 Comments

Xmas meal

A colleague of mine was talking about preparing a Christmas meal consisting of turkey, salmon, beef and log cake. And inevitably, someone mentioned that it’s so easy to put on weight during this holiday season since all the partying will involve eating. Well, it’s quite hard to avoid good food of course but if you’re concerned about weight gain, then you might want to follow what the Japanese preach – eat slowly.

In fact, according to a study by The University of Rhode Island in 2006, 30 normal-weight, college-age women proved the point. In the lab test, the 30 women were given a large plate of pasta and told to eat as much as they wanted on two occasions.

When they were told to eat quickly, they consumed 646 calories in nine minutes, but when they were encouraged to pause between bites and chew each mouthful 15 to 20 times, they ate just 579 calories in 29 minutes.

“Satiety signals clearly need time to develop,” said Kathleen Melanson, assistant professor of nutrition and food science at the University of Rhode Island. “Not only did the women take in fewer calories when they ate more slowly, they had a greater feeling of satiety at meal completion and 60 minutes afterwards, which strongly suggests benefits to eating more slowly.”

I don’t know if this holds much water at all but in any case, its a good idea to slow down, savor and enjoy your food more.  And definitely no harm to make some  small talks, which will allow you time to linger over your meal. For me, perhaps the opposite is true since I want some weight gains.  I should stay focus on my food and gobble them up as quickly as possible. Ha!  But perhaps I should get my son to finish up his meals quickly.  He’s forever taking a long time and that could be why he’s so skinny!

© www.vivawoman.net copyright notice ☺
______________________________________________________________

Related posts:

Take oatmeal to reduce weight Double duty handbag & holiday nail polish color Brown rice: keeps my acne and weight under control How best to lose weight to look and feel good

Filed Under: Beauty Food

About Sesame

Blogger and founder of Viva Woman, Sesame is a skin care addict who is fond of using natural & organic beauty products. She also blogs at Fresh Flutters.

« DIY Beauty: easy homemade recipe for skin whitening
Beauty trends in 2010: simple, efficient & safe »

Reader Interactions

Comments

  1. BlovetBeauty

    16 Dec 2009 at 6:28 pm

    it is pretty similar to the very slim french women who always take their time to eat and enjoy their food. Never rushed. so impt for christmas with tons of food!

    Reply
    • sesame

      16 Dec 2009 at 9:36 pm

      I can now imagine the leisurely way they eat…

      Reply
  2. Suz

    16 Dec 2009 at 9:57 pm

    GO RHODE ISLAND UNI!!! I lived and went to college in RI!!! ahaha good study.

    I need to take the approach! I really do eat fast…which sucks…when I see food is good…I just eat away like there is no tomorrow! But that’s only after I get home to a an actual “meal” which my mom cooks!! But thank god it’s eaten before 8pm!!!

    Reply
    • sesame

      16 Dec 2009 at 11:44 pm

      Oh you did! That’s a good institution!

      I think it’s quite natural to eat quickly when we’re in a rush or hungry but for digestion sake, it might be better to slow down.

      Reply
  3. Sparklewolfie

    16 Dec 2009 at 10:02 pm

    this is so true! and if you eat too fast you can get a stomach ache too 🙁 At work we have such short time to eat I always eat very fast and still feel hungry, and then 10 minutes later I will realize I actually ate too much and feel sick because my body did not have time to say it is full while I was eating so fast 🙁

    Reply
    • sesame

      16 Dec 2009 at 11:43 pm

      Haha…that’s true…the indigestion will cause a tummy upset!

      Reply
  4. Lucia

    16 Dec 2009 at 10:15 pm

    Thanks so Mh for suggestion 🙂 I knew that eating too fast was not good for weight, than is better take your time during the meal.
    I also know that is better drink water during the day and not too much during the meal, yes it cause more satiety but is not good for regular digestion.

    Reply
    • sesame

      16 Dec 2009 at 11:43 pm

      I think I read that it’s better to drink after a meal…

      Reply
  5. Kaith

    16 Dec 2009 at 11:59 pm

    Everyone should read your post! LOL. I am trying to lose weight so this holiday season is quite a challenge. I’ve proven it though that eating slowly and leisurely (having conversations while eating) indeed makes you consume less.
    – Kaith

    Reply
    • sesame

      17 Dec 2009 at 1:53 pm

      It worked for you? That’s good to know. 🙂

      Reply
  6. Aicha

    17 Dec 2009 at 7:46 am

    But the foodstuff are soooo good. I’ll try my hardest not to get fatter this year. I’m at a healthy weight, so I need to maintain this! I hope I can resist piling up my plate with our delicious christmas dinner 🙁

    Reply
    • sesame

      17 Dec 2009 at 1:54 pm

      Piling up is probably okay if you don’t gobble them all at once. Heh. But maybe if you eat slowly, you won’t be able to polish your plate clean.

      Reply
  7. Jon

    18 Dec 2009 at 5:08 am

    Great blog, an all natural diet will help, keep in mind that it’s not what you do once in awhile that matters, rather it’s what you do everyday that will produce the results.

    Reply
    • sesame

      18 Dec 2009 at 9:59 am

      Thanks Jon for your inputs! You’re right that efforts should be made continuously.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuvShow more posts

Primary Sidebar

Fb Twitter Pinterest Instagram RSS Bloglovin Email

Welcome To Viva Woman

This is a Singapore beauty blog with a focus on natural skin care and holistic living. Come discover skin care tips, ingredient analysis, green product reviews, sunscreen recommendations, DIY beauty remedies, K-beauty, clean food recipes, and much more.

Subscribe To Updates

* indicates required

Categories

Beauty
DIY Beauty Recipes
Beauty Food
Sun Protection Info, Tips And Reviews
Skin Care 101
Green Beauty
Green Makeup
Product Reviews
Spa Reviews
Beauty Blogging

Copyright © 2018 · Viva Woman