Comments on: Do not let stress be your beauty enemy

By: Hayashi

Hayashi — Sun, 28 Feb 2010 06:30:05 +0000

Hello,
Something to share with CT as well.
I’m diagnosed with slightly high level of prolactin hormones last 2nd half year. And insomnia is one of the symptoms. I can’t sleep well in the night and actually woke up few times with nightmares. But recently this has got very much better after medication and I force myself to drink / eat plenty of water / vegis to avoid body too “heaty”.

By: sesame

sesame — Wed, 24 Feb 2010 10:36:30 +0000

Hey Guest: I am planning to write something based on this question you ask so perhaps you want to come back and read it too. There is a difference according to the type of monitors you are using apparently.

By: sesame

sesame — Mon, 22 Feb 2010 10:14:38 +0000

Nice tip! I’ve been reconsidering going back to yoga lately too.

By: Swee Chong

Swee Chong — Mon, 22 Feb 2010 03:39:38 +0000

Hi CT, you can try practising meditation/deep breathing exercises or join a yoga class. I had disturbed sleep from work-related stress, but ever since I re-practised yoga, I’m having less problem with sleep due to the breathing, meditation & stretching exercises.

By: sesame

sesame — Mon, 22 Feb 2010 02:52:31 +0000

Insomnia is a sign…I’ve been reading books on the topic lately. No idea about effective sleep remedies cos I don’t have an issue with that. Maybe you can google for some tips. Probably suggestions of using essential oils like Lavender.