Hazel of Hazelnutt House posed a question to her readers recently asking them if they reapply skin care products before bed.  I thought it was very interesting and decided to hijack the topic today. Before reading her entry, I didn’t give much thoughts to the time I apply my skin care products at night. I usually take a bath and apply my skin care products in the evening and just leave it as that. Sometimes, this routine means one hour before bedtime but sometimes, it can be three hours before I actually go off to bed. Either way, rarely do I wash my face again or reapply my skin care products before bedtime.

Besides keeping us fit and our body toned, exercising regularly is actually important for our skin as it increases blood circulation and delivers skin-building nutrients and oxygen supplies to the epidermis. This is why our skin glow and look radiant immediately after some form of activities. Apart from that, regular exercising can help us to fight stress, sleep better and lift up our mood. A number of you also tell me that exercising helps keep your PMS at bay.