This is my daily dose of beauty inside out. One teaspoon of Nordic Naturals Complete Omega-3.6.9 Liquid every evening before heading to bed. In fact, this is an upgrade from my previous bottle of just Omega-3 (see post on Take Omega-3 Fish Oil For Beauty Inside Out) because this formula contains essential fatty acids from both fish and plant source to promote healthy skin, flexible joints and strong immunity.
Exfoliation is often said to be an essential step in our beauty regime as it works to remove the dead skin cells on the epidermis, resulting in a clearer, smoother and more even-toned skin which has greater translucency. In fact, regular exfoliation not only improves the surface appearance but the function of the skin as it allow better penetration of the active ingredients in toners, serums and moisturizers.
I store most of my skin care products in my bathroom, tugged away in a shelf away from direct sunlight. I know it’s a cool place so I have no concerns that my products will degrade that easily. Recently however, I have been keeping my TDF C Scape Serum in the fridge because it contains Vitamin C and most vitamin-based skin care products have to be kept chilled.