I just learnt that excessive salt and sugar consumption is bad news for our skin and we need to cut back our intake of these if we want to look younger.

Why salt is bad for our skin
Too much salt in the form of sodium chloride is not only bad for our health but will result in water retention and result in those puffy regions around the eyes. In addition, consuming too much salt can cause high blood pressure which increases the risk of those unsightly spider veins.  I even read that it can contribute to acne and something else, wrinkles and skin pigmentation!

We’ve all heard or read about how sleep is the cheapest and easiest anti-aging treatment available but apparently, beauty sleep isn’t just about getting enough nocturnal rest and there are some strategies involved.  Here, I’ll just cover three tips on how to optimize your beauty sleep which I have found to be interesting.

Besides the fact that smoking as well as drinking alcohol and caffeine are bad for your health, they are also bad for your beauty as these can accelerate the aging process of your skin.