If you’re fond of cranberries, you’re doing good because recent research indicates that they’re packed with plenty of beauty and health benefits.

First, it is widely known that cranberries are chock full of antioxidants that eliminate free radicals in the body reducing the risk of cellular damage.  They’ve also been shown to prevent plaque formation on teeth and kill H. pylori bacteria, which can cause stomach cancers and ulcers.

And according to experts at the National Institutes of Health, cranberries have been shown to prevent urinary tract infections (UTIs) in women. 

Surely you’re aware of the excellent hydrating, softening, and soothing properties of Aloe Vera. But besides the obvious benefits to the skin, did you know that scientific studies have shown that Aloe Vera performs amazing anti-inflammatory healing capabilities in the digestive system?

This is because the medicinal plant contains Mucilaginous Polysaccharides, a beneficial healing agent with potent inflammation inhibitors, as well as tissue healing promoters and hence is great for a healthy digestion and immune system. Moreover it is even said to have incredible potential as treatment for more serious bowel diseases like ulcerative colitis.

I am a tea lover and I’m based in Asia, but I’ve never seen anything like this.  Not only are these unique handcrafted artisan teas from China high in antioxidants, when steeped in water that has been boiled, the tea leaves will supposedly twist, turn, move and bloom right before our eyes into amazing floral bouquets.  How interesting and therapeutic must that be!   

We sometimes joke that a woman is menopausal when we find her cranky.  But in reality, menopause is no joking matter.  Usually occurring at around *GASP* 40 years of age,  it is, quite literally, the cessation of ovulation. 

According to website Menopause A to Z, common menopause symptoms include hot flushes, sweating at night, vaginal dryness, mood swings, decline in libido, dry skin, lethargy, joint pains, weight gain, headaches and osteoporosis.