Recently, I started a 30-day food detox by attempting to eat as much raw and steamed vegetables as I can while cutting down on my sugar intake. Before this detox, my eating habits were going downhill as I started eating out more, consuming lesser vegetables, and also taking too much fruits and refined carbohydrates daily. This had resulted in very high levels of sugar in my body and it felt like my body had gone all haywire. So through the detox, I was hoping to cleanse my body and balance out the sugar levels. However, when my birthday approached, the cake became a big issue for me.

Did you know that bears love berries? It seems that when a bear finds a patch of berries, it will spend hours delicately plucking the berries from the bush to eat. Can you imagine the sight? Well, I enjoy eating berries and the good thing is that I don’t have to resort to hunting and plucking them because they’re readily available from the supermarket. Blueberries in particular, are a favorite of mine and so today, I will be discussing the benefits of this variety of berries and also recommend a couple of blueberry recipes that are easy and fast to prepare.