This was supposed to be my lunchbox but ended up, I’m using it for breakfast instead. Actually, breakfast has become my biggest meal of the day and so I try to eat something more substantial. Instead of the usual bread, I’ve been eating sweet potatoes. Apparently, sweet potatoes have lower carb content compared to the regular potatoes, which means, their glycemic load is lower. In addition, I read that they come with high levels of vitamins A,C, E, fiber and beta-carotene. Hence, sweet potatoes are great to combat free radicals which causes skin aging. Not only that, they’ve great anti-inflammatory nutrients and are good to restore radiance to our skin.
Hands up those of you who lunch out almost daily! I’ve got mine up. Now, hands up those of you who are concerned about the quality of lunch you’re consuming daily! My hand is up too. Okay, let’s face it: lunch is not an easy affair if you’re thinking in terms of your beauty. Most of the time, you end up eating stuff that aren’t helping your skin or your body. So wanna join me in this challenge to pack your own beauty lunchbox at least once a week? I admit it’s not the simplest thing to do and so I thought we can inspire one another with some lunchbox ideas.