White rice & bread are bad skin foods

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If you have read the copy of Mind Your Body from The Straits Times yesterday, you may have chanced upon the article “You are what you eat.” The article was two pages long and it covered the foods that age us and the foods that keep us young. According to the writer, the foods that…

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Drinking green tea promotes slimming?

green-tea

image credit: Honjien It looks like my slimming down over these few months could have been a result of drinking green tea almost every other day. I had initially thought that my weight loss was due to eating pineapples but it may not be entirely due to that. Many of you are probably aware that…

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Drink milk to stay slim and trim?

I was planning to post something else today but changed my mind when I received this in my email inbox from Leon of Beauty Secrets Revealed: By the way, I would like to thank you for recommending milk for PMS, you won’t believe how quickly I am losing my belly fat, I guess its because…

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Eat watermelon for a dewy complexion

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I’ve been eating quite a bit of watermelon these days, thanks to my husband who introduced the fruit into our daily diet. And I found out that watermelon is considered a super beauty food because it is nutritious and can combat free radicals with its high antioxidants as well as vitamins. The flesh contains vitamins…

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Evening Primrose Oil for PMS and beauty?

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These two Sainsbury’s Evening Primrose Oil came from my mother-in-law who strongly recommended taking them for overall health and skin benefits. Although I have long heard that Evening Primrose Oil can help to ease premenstrual symptoms such as cramps and breast pains but for some reasons, I wasn’t keen to try them. Anyway, drinking milk…

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