Health & beauty benefits of eating cherries

cherries

I was recently introduced to fresh cherries by my mom who experienced a relief to an acute pain in her shoulder after eating the fruit. Cherries are extremely expensive here but I decided to give it a try to see if they can help with a pain at the back of my neck and I was surprised to find that it ...

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Eating too much salt can aggravate your acne

table salt

Seems that every week I'm posting something about acne. Unfortunately, it's a topic of concern to me currently so naturally, it'll get a lot of attention here. Anyway, I've been thinking real hard about the cause of my acne and while I think it's hormonal imbalance, I suspect that there could be ...

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How your blood type can keep you young and healthy

Blood Type

I spotted this interesting information about our blood type that highlights the health and nutrition information that corresponds to our exact biological profile. These look like roadmaps from Dr. Peter D’Adamo's Eat Right For Your Type, which state that our blood type is the most important factor ...

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How not to put on weight this holiday season

Xmas meal

A colleague of mine was talking about preparing a Christmas meal consisting of turkey, salmon, beef and log cake. And inevitably, someone mentioned that it's so easy to put on weight during this holiday season since all the partying will involve eating. Well, it's quite hard to avoid good food of ...

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