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Kordel’s Evening Primrose Oil for PMS relief

 Kordels Evening Primrose Oil for PMS relief

I want to thank Zhenling for bringing the Kordel’s brand of evening primrose oil to my attention in my earlier post essential oils to help relieve PMS

I like EPO for menstrual cramps.  In my experience, the brand matters a lot. Only Kordel’s work for me.  No more cramps that cripple me for 24 hrs. Yay! ~ Zhenling

Does zinc benefit our skin & help prevent acne?

 Does zinc benefit our skin & help prevent acne?

Two readers have mentioned the benefits of using zinc supplements for healthier skin.  Pei Fang aka pf1123 mentioned that zinc might help to reduce inflammation, reduce acne and acne scarring.  And in one of my earlier posts on cheek acne, a reader by the name of Lily suggested taking zinc tablets to help with acne.

I recommend taking zinc tablets. Zinc is really good for skin healing. I’ve been taking a zinc tablet combined with a vitamin C tablet and I’ve noticed my skin is healing faster and the scars on my cheeks are fading quicker!

DIY Beauty: Kiwifruit exfoliating cleanser

 DIY Beauty: Kiwifruit exfoliating cleanser

Lately, we’ve been consuming lots of kiwifruits. The supermarkets here are promoting them rather aggressively, on the basis that they contain lots of vitamins to help improve our immunity against swine flu. Well, indeed they are!

Consuming diary products caused my acne

cheese Consuming diary products caused my acne

For a couple of months since last quarter of 2008 till about March this year, I was struggling with a stubborn case of cheek acne.  It was exasperating because I rarely had such a bad skin condition.  Initially I thought it was most probably due to the oil cleansing method I was trying out.  However, the acne did not really clear up even after I stopped using that cleansing method.  In fact, I started to develop a few more on other parts of my face.