How your blood type can keep you young and healthy

Blood Type

I spotted this interesting information about our blood type that highlights the health and nutrition information that corresponds to our exact biological profile. These look like roadmaps from Dr. Peter D’Adamo’s Eat Right For Your Type, which state that our blood type is the most important factor in determining a healthy diet and how a…

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How not to put on weight this holiday season

Xmas meal

A colleague of mine was talking about preparing a Christmas meal consisting of turkey, salmon, beef and log cake. And inevitably, someone mentioned that it’s so easy to put on weight during this holiday season since all the partying will involve eating. Well, it’s quite hard to avoid good food of course but if you’re…

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Hormone imbalance from evening primrose oil?

The estrogen connection

This is an update to my post on evening primrose oil. A comment left by Ann about her aunt gave me some concern and I decided to run more research into the topic. Apparently, her aunt was diagnosed with breast cancer and according to her doctor, the food she ate – namely, evening primrose oil and…

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