Evening Primrose Oil for PMS and beauty?

evening-primrose-oil

These two Sainsbury’s Evening Primrose Oil came from my mother-in-law who strongly recommended taking them for overall health and skin benefits. Although I have long heard that Evening Primrose Oil can help to ease premenstrual symptoms such as cramps and breast pains but for some reasons, I wasn’t keen to try them. Anyway, drinking milk…

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Want lesser wrinkles? Eat more berries!

I was reading the book, Gorgeous Skin In 30 Days By Erica Angyal and learnt that of all the beauty superfoods, berries are the best. This is because berries are loaded with vitamins, minerals and powerful phytonutrient antioxidants that are very effective in neutralizing damaging free radicals and help the skin manufacture and reconstruct collagen,…

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