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Drinking green tea promotes slimming?

green tea Drinking green tea promotes slimming?

image credit: Honjien

It looks like my slimming down over these few months could have been a result of drinking green tea almost every other day. I had initially thought that my weight loss was due to eating pineapples but it may not be entirely due to that.

Many of you are probably aware that green tea is particularly rich in a type of polyphenols called catechins and it is these catechins that researchers say may trigger weight loss by stimulating the body to burn calories and decreasing body fat.

Drink milk to stay slim and trim?

milkbottle Drink milk to stay slim and trim?

I was planning to post something else today but changed my mind when I received this in my email inbox from Leon of Beauty Secrets Revealed:

By the way, I would like to thank you for recommending milk for PMS, you won’t believe how quickly I am losing my belly fat, I guess its because of milk. The only new thing I added to my diet in the past one month is milk so I am pretty sure its milk.

Eat watermelon for a dewy complexion

watermelons Eat watermelon for a dewy complexion

I’ve been eating quite a bit of watermelon these days, thanks to my husband who introduced the fruit into our daily diet. And I found out that watermelon is considered a super beauty food because it is nutritious and can combat free radicals with its high antioxidants as well as vitamins. The flesh contains vitamins A, B6 and C; the seeds contain selenium, essential fats, zinc and vitamin C, all of which help against free radical damage and aging.

Evening Primrose Oil for PMS & beauty?

evening primrose oil Evening Primrose Oil for PMS & beauty?

These two Sainsbury’s Evening Primrose Oil came from my mother-in-law who strongly recommended taking them for overall health and skin benefits. Although I have long heard that Evening Primrose Oil can help to ease premenstrual symptoms such as cramps and breast pains but for some reasons, I wasn’t keen to try them. Anyway, drinking milk to ease my PMS has been working and keeping me happy so I’ve left it at that. But I have been taking one of these 1000mg evening primrose rose capsules for awhile now because I wanted to find out if they’re any good for me. And what’s my verdict?