Healthy full bloom tea

I am a tea lover and I’m based in Asia, but I’ve never seen anything like this.  Not only are these unique handcrafted artisan teas from China high in antioxidants, when steeped in water that has been boiled, the tea leaves will supposedly twist, turn, move and bloom right before our eyes into amazing floral bouquets.  How interesting and…

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Fatter better for menopause?

We sometimes joke that a woman is menopausal when we find her cranky.  But in reality, menopause is no joking matter.  Usually occurring at around *GASP* 40 years of age,  it is, quite literally, the cessation of ovulation.  According to website Menopause A to Z, common menopause symptoms include hot flushes, sweating at night, vaginal dryness, mood…

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Battling premenstrual symptoms

It happens every month around the same time.  Days when you’re feeling extremely cranky and highly moody, irritable and anxious on top of having that splitting headache, or a bloated tummy with bad cramps.  It’s duh PMS and how we all hate those days.  Well, if you’ve been haunted by PMS throughout your life, it’s time to seek…

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Dang Gui: All purpose women’s herb

In many multivitamins for women today, Dang Gui (当归) or Angelica Sinensis, features strongly as one of the key ingredients.  Also known as Chinese Angelica Root, Dong Quai, or Tang Kuei, Dang Gui is highly respected in Traditional Chinese Medicine, and is also called the female ginseng and is an excellent all purpose women’s herb.  Commonly used to treat women’s reproductive…

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7-day gallbladder cleansing detox program recipe

gall-bladder-cleanse

Have you heard of gallbladder cleansing or gallbladder flush?  It’s a detox program that actually help to flush out gallstones that have accumulated in our body over time.  I have heard about it but have no idea on how it works until I learnt it from Doris of Live Life…Organics & Your Health who did a 7-day detox program five years…

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