Beauty benefits of drinking fresh milk

I didn't like milk when I was younger. I hated the taste and even the look of it. It was not until I was pregnant that I started drinking milk diligently. And since then, I've found that I can't do without it because it helps with my PMS and my skin problem. Drinking milk cut down my skin ...

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Does eating pineapples make me slimmer?

slim-down-with-pineapples

I've been losing weight over these few months.  To begin with, I'm not fat and I'm pretty indifferent to my weight.  I'm actually slightly irritated that people keep commenting that I'm thinner plus my clothes and even my wedding ring are now so much looser.   Actually, I haven't done anything to ...

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Take oatmeal to reduce weight

I grew up hating to eat oats and would never take a second look at this foodstuff even though I'm aware that oats are nutritious and are good for our health, with over 40 studies showing that eating oatmeal may help lower cholesterol and reduce the risk of heart disease.   However, I recently ...

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Gâc fruit supplement for healthy skin

I live in Asia but I have never heard about this  exotic fruit called Momordica Cochinchinensis Spreng or commonly known as Gâc in Vietnam, which it is grown in abundance.  Apparently, this is a revered bright red fruit that is regarded as a "Fruit from Heaven", widely prized for its ...

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