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Take oatmeal to reduce weight

2347236050 c945c81a34 o Take oatmeal to reduce weight

I grew up hating to eat oats and would never take a second look at this foodstuff even though I’m aware that oats are nutritious and are good for our health, with over 40 studies showing that eating oatmeal may help lower cholesterol and reduce the risk of heart disease.   However, I recently developed an interest in them after learning from my husband that eating oats can help to reduce weight.

Gâc fruit supplement for healthy skin

1717986052 719d34504b o Gâc fruit supplement for healthy skin

I live in Asia but I have never heard about this  exotic fruit called Momordica Cochinchinensis Spreng or commonly known as Gâc in Vietnam, which it is grown in abundance.  Apparently, this is a revered bright red fruit that is regarded as a “Fruit from Heaven”, widely prized for its health and beauty benefits.

Omega-3 Fish Oil for beauty inside out

1335331700 afe3f7daa9 o Omega 3 Fish Oil for beauty inside out

I’ve not been eating my Omega-3 Fish Oil as regularly as before but today, after visiting Makeupalley, I quickly gulped down two.  You see, Omega-3 Fish Oil was featured on today’s review with 70 reviewers raving about its benefits and giving it a rating of 4.8 out of 5.

Some of these reviewers have been taking fish oil for years while others have just started out but all of them are saying good things about taking this as a supplement and how it has helped them maintain beauty from inside out.

Cranberries for beauty and health

1121189164 992e358ec3 m Cranberries for beauty and health

If you’re fond of cranberries, you’re doing good because recent research indicates that they’re packed with plenty of beauty and health benefits.

First, it is widely known that cranberries are chock full of antioxidants that eliminate free radicals in the body reducing the risk of cellular damage.  They’ve also been shown to prevent plaque formation on teeth and kill H. pylori bacteria, which can cause stomach cancers and ulcers.

And according to experts at the National Institutes of Health, cranberries have been shown to prevent urinary tract infections (UTIs) in women.