Apples high in antioxidants

Eating apples is good for our health as they can help to keep heart disease and cancer at bay. Fruits and vegetables provide flavonoids, a large group of compounds that are all antioxidants.  In particular, apple has been found to contain a high quantity. In case you don’t already know, antioxidants are good for our well-being, because they stabilise…

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Food for weight loss

I saw this very interesting foodchart over at The D Spot from Sexy Mom which details which food promote weight loss and smoothen skin and asked her if I can share it here.  Beets: Promotes weight loss, controls blood pressure, combats cancer, trengthens bones, protects your heart. Cabbage: Promotes weight loss, combats cancer, prevents constipation, protects…

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Drinking cuppa black without milk is better for your heart

So I’ve been doing it right.  Drinking cuppa black which actually yields me more health benefits.  Because according to research published online in European Heart Journal, the protective effect that tea has on preventing heart disease is totally wiped out by adding milk. Clinical studies have shown that drinking tea is beneficial for health as it contains an…

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Strawberries can suppress cancer

Are you a strawberry fan?  Then you have good reasons to cheer. Because strawberries are the most effective berry for slowing the growth of colon and oral cancers, according to a recent study published in the Journal of Agriculture and Food Chemistry. Researchers at the University of California, Los Angeles tested extracts of six  berries — strawberries,…

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Lemon water for health & beauty

Here’s a great tip.  And it’s inexpensive too.  Drink lemon water to rejuvenate from inside out, giving you a healthy system, a glowing complexion and a slimmer body!  If you do not already know, lemon contains high levels of vitamin C and can help to flush out toxins from the body and hence, works as a great skin cleanser.  According to…

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