I always have a ready supply of bananas at home. My husband eats them. My son too. But I avoid fresh bananas at all costs. I’ll eat them cooked though. Like banana fritters. Those I love! So I figured out that I probably can turn the bananas at home into another snack or something. Why not bake them and have another type of food readily available for breakfast? I mean, bananas are supposedly healthy and they’re said to reduce menstrual cramps because they’re a good source of iron, magnesium and potassium. Not only that, bananas are great skin food too.
Remember I covered 10 things vitamin C can do for your skin awhile back? In that entry, I had looked at most of the benefits from using vitamin C topically. Interestingly, I’ve read that oral consumption of vitamin C does nothing for our skin. However, I found some studies that state otherwise. So I thought I’ll just list them here as food for your consideration.
This was supposed to be my lunchbox but ended up, I’m using it for breakfast instead. Actually, breakfast has become my biggest meal of the day and so I try to eat something more substantial. Instead of the usual bread, I’ve been eating sweet potatoes. Apparently, sweet potatoes have lower carb content compared to the regular potatoes, which means, their glycemic load is lower. In addition, I read that they come with high levels of vitamins A,C, E, fiber and beta-carotene. Hence, sweet potatoes are great to combat free radicals which causes skin aging. Not only that, they’ve great anti-inflammatory nutrients and are good to restore radiance to our skin.
I’ve always thought it so strange that experts in dermatology kept saying that diet has nothing to do with the way our skin looks or that there are no connections between diet and acne. Yet, based on a personal experience, I know that what I eat affects my skin. In fact, what I used to eat contributed to my acne because as soon as I cleaned my diet up, my acne also stopped popping up. So surely it behooves us to understand how to eat right in order to keep acne at bay.