Flaxseed oil for beauty

I have junked the collagen supplements in favour of the cheaper and more beneficial flaxseed oil capsules these days.  Flaxseed oil is a natural source of omega-3 essential fatty acids (EFAs) which is good for maturing, dry skin as well as skin disorders such as acne, psoriasis and eczema. In ...

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Healthy fats for beautiful skin

Are you one of those fat phobics who are shun all fatty and oily food?  Well, not all fats are bad news.  Healthy fats ontaining essential fatty acids can actually help improve your skin condition and help you be more beautiful with fewer wrinkles and more glow.  This is because healthy fats ...

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Exercise or diet: Take your pick

If you've been exercising and dieting at the same time hoping to lose weight, you can now take your pick and choose to do only one.   According to new research published in the Journal of Clinical Endocrinology & Metabolism, dieting alone is as effective as dieting plus exercise. The key is ...

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Chocolates good for our hearts

Good news ladies!  Chocolates are good for us.  Well, at least the dark ones. According to the American Dietic Association, one of the primary benefits of chocolate is the antioxidants, particularly the  flavonoids  that are responsible for preventing cholesterol from sticking to our artery ...

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