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The beauty benefits of eating kiwifruit daily

kiwi1 The beauty benefits of eating kiwifruit daily

I’m currently in the mood for kiwifruit and I’m so glad to know that this is an awesome beauty food! The kiwifruit is a powerful antioxidant with a great amount of vitamin E and vitamin C plus traces of vitamin A. So when taken often, this fruit helps to slow down the physical aging process of our skin. In fact, kiwifruit contains more vitamin C than an orange to stimulate collagen synthesis and prevent free radicals from damaging our skin. In addition, the black seeds within the kiwifruit also contain the fatty acid omega-3 oils, which also help slow down the aging process of our skin.

NeoCell Super Collagen + C Type 1 & 3 beauty tablets

Neocell Collagen Supplement NeoCell Super Collagen + C Type 1 & 3 beauty tablets

How long do you expect a beauty supplement to show efficacy after you’ve started consuming it? Immediately? Overnight? A week later? A month later? Well, I really like the first and second answers but I usually go for a week. And if I don’t see results in a week, I’ll wait a month or in this case, I waited till I’ve completed the entire bottle. So did I see any significant improvements with this NeoCell Super Collagen+C Type 1 & 3 supplement?

Beauty snacking: healthy and tasty QQ rice rolls

healthy mix rice dumpling Beauty snacking: healthy and tasty QQ rice rolls

I just found myself a new snack to indulge in – QQ rice rolls! They’re quite yummy and I really like that they’re made with purple rice, brown rice, red rice, wheat germ brown rice, or mixed grains. Definitely a high fiber snack that improves the digestive system with detoxifying properties! And it’s not just the rice rolls, but there are also rice pudding and rice drinks.

Brown rice: keeps my acne and weight under control

brown rice Brown rice: keeps my acne and weight under control

For the past three to four years, I’ve been eating mostly brown rice especially during dinnertime. Because of the increased fiber content that encourages my digestive system to function better, I find that it helped contribute to clearer skin especially during the period when I had a bad acne flare-up. And despite the somewhat bland taste, I continued eating brown rice because it contains amino acids which are very useful in helping rebuild skin tissues.