Viva Challenge: floss daily for good oral health

flossing Viva Challenge: floss daily for good oral health

Second day of the Chinese New Year and I want to issue you a challenge? Okay, this is a relatively easy one and a good one too because you probably had too much to eat anyway. Plus, I need some community spirit to get me doing this more often because I’ve been rather lazy when it comes to my dental routine.

Viva Challenge: Alternate breathing for beauty

A couple of years ago, I took yoga and was taught the Alternate Nostril Breathing, also known as Nadi Shuddhi Pranayama. It was relatively easy and I practiced it for awhile, but as usual, gave up subsequently due to laziness and distractions. Those who are learning yoga or have picked up yoga would know that breathing is essential as your nose is directly linked to your brain and nervous system and breathing right can help to oxygenate the cells of your body, from your brain to your vital organs.

Viva Challenge: wear your socks to bed

moisturizing foot socks Viva Challenge: wear your socks to bed

It’s amazing that our feet do so much for us every day and yet do not receive sufficient tender loving care. So this week’s challenge is to give your feet some attention every night. Actually, I’ve been neglecting my feet for awhile now and so the real reason for this challenge is that I need some rallying for the cause.

Viva Challenge: keep your eyes looking good

eye massage Viva Challenge: keep your eyes looking good

If you have liked last week’s challenge about unblocking your facial lymph nodes, you’re likely going to like this week’s challenge to massage the major acupressure points around your eyes to maintain them well. Again, I picked this up during my facial sessions at True Beauty and have been doing them quite consistently because it is very easy and takes very little of my time.