Viva Challenge: wear your socks to bed

moisturizing foot socks

It’s amazing that our feet do so much for us every day and yet do not receive sufficient tender loving care. So this week’s challenge is to give your feet some attention every night. Actually, I’ve been neglecting my feet for awhile now and so the real reason for this challenge is that I need…

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Viva Challenge: keep your eyes looking good

eye massage

If you have liked last week’s challenge about unblocking your facial lymph nodes, you’re likely going to like this week’s challenge to massage the major acupressure points around your eyes to maintain them well. Again, I picked this up during my facial sessions at True Beauty and have been doing them quite consistently because it…

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