Viva Challenge: unblock facial lymph nodes

facial lympy nodes positions Viva Challenge: unblock facial lymph nodes

Those who have read Chizu Saeki’s The Japanese Skincare Revolution would have come across her information regarding how our facial contour will lose its definition when the lymph flow is lazy around our ears and neck. Hence, it is recommended that we stimulate those lymph nodes to drain fluid build-up.

Viva Challenge: stay happy to feel beautiful

happy beautiful Viva Challenge: stay happy to feel beautiful

This is my last challenge for the year and I thought that it’s a good time to sum up what I always believe in – be happy and you’ll feel beautiful. Well, what inspired me to post this challenge is because something unpleasant happened to me last week and in just one day, I looked like crap! The good thing about me is that I’m highly resilient and I bounce back on my feet pretty quickly. So instead of mulling away, I just picked myself up, went for the haircut I’ve already scheduled, and immediately, I looked and felt better. (A little retail therapy helped too.)

Viva Challenge: fantasize about sexy, hot men

takuya kimura Viva Challenge: fantasize about sexy, hot men

TGIF! It’s been awhile since I issue a Viva Challenge and since I’m so into hormones this week, so today I challenge you to go grab a bib and fantasize about some sexy, hot men! Yes, I’m not kidding! Because according to Chizu Saeki’s “Elixir of Imagination”, ladies who fantasize about sexy, hot men will help release hormones that is a great natural supplement for their skin.

Viva Challenge: drink more warm water

drinking water Viva Challenge: drink more warm water

We all know that for beauty sake, we should be drinking lots of water.  But did you know that the temperature of the water you drink makes a difference too?  So should we be drinking hot, warm or cold water?