Viva Challenge: take your vitamin C daily

Redoxon All Day Defence

One of the things you can protect yourself from the swine flu threat that is putting everyone on tenterhoooks is by strengthening your immune system such as consuming a supplement of up to 500 or 1000 milligrams of vitamin C daily. In addition, oral intake of vitamin C supplements act as an antioxidant to neutralize…

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Viva Challenge: apply skin care lying down


Sometime ago, I discussed about extrinsic aging caused by gravity and lately I’ve been hearing more experts talking about this; even Taiwanese celebrity stylist Kevin whom I met last week too. So one of the valuable tips I picked up from Kevin in his hands-on demonstration was to apply skin care products while lying down.   Yes,…

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Viva Challenge: drink water once you’re up

Fuji water

Last week’s challenge was particularly difficult for many people but I’m glad that it helped inspired some of you to want to sleep earlier than usual. This week, I’m making it easier. Nothing to do with your sleeping cycle this time but I hope you’ll continue to try to sleep at 10pm whenever you can….

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Viva Challenge: go to bed by 10 pm nightly


This week’s challenge sounds really easy but in reality, I think it’s rather difficult to achieve for some of us because of our busy lifestyles. In fact, most of you are probably thinking that it doesn’t matter what time you sleep as long as you achieve 8 hours of rest right? Well, unfortunately no. There…

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Viva Challenge: label your cosmetics

labeling skin care products & cosmetics

For this week’s challenge, I’m urging you to label your cosmetics upon purchase. If your product permits, you can write it directly on the ingredient label. If not, you can use a little sticker to do the job for you. The reason for this challenge is because all cosmetics have a shelf life and you…

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