No Horseplay At Lush Spa, Singapore Polo Club

I had a longer than usual break during the Chinese New Year holidays and decided to dedicate one of the mornings to a pampering session while my son was at school. I had a few spas on my wish list but in the end, after some days of deliberation and research, I decided on one that wasn't on that list---Lush Spa at the Singapore Polo Club. I stumbled upon Lush Spa after reading some nice reviews about it on ...

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Hadara Weight Management Program

Hadara Weight Management Program: Long-Term Approach To Healthy Lifestyle

I know of someone who agonizes over his weight constantly. He wanted so badly to be slimmer that he would calculate the calories of his food before every intake. As a matter of fact, he'd spent thousands of dollars on a weight loss program but the money was wasted because whatever weight he'd lost through the program was gained back again very quickly with some more added. As I listened to his story, I couldn't help ...

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Nature's Way, Original Sambucus, Bio-Certified Elderberry Lozenges

Must-Have Family Supplement: Sambucus Elderberry To Keep Cold And Flu At Bay

I've been buying a number of supplements from iHerb for my family. Why won't I, considering the price is a lot cheaper and the selection is wider? Unfortunately, not all of them work miracles for us. Heck! I've even had a review where I discussed how some of the highly raved supplements didn't work well for me. But here's one that is loved by all in my family, dog excluding, and it's the Nature's Way, Original ...

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How to make your own Yusheng for Chinese New Year

Abundant blessings and overflowing joy to all who celebrate Lunar New Year! We are into the second day of our 15-day celebration and I want to show you a dish I enjoy savoring during this time of the year. Well, it's none other than Yu Sheng, also known as the Chinese version of a raw fish salad. And does it fit into clean eating? I'll say yes, if you eat a healthier version of the dish. Before I explain what ...

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Beauty Benefits Of Foot Reflexology

5 Skin Conditions Foot Reflexology Can Help

I never understood why my husband loves foot reflexology. Just the thought of it would cause me to cringe with fear as the few sessions I'd experienced in Singapore were awfully painful and highly distressing. Maybe I simply didn't know how to enjoy having my feet pampered (if you can even call it that) or I have no threshold for pain where my feet is concerned. However, since last December, my feet have been ...

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