Here’s a bloggertip from Samm of Organic Parade on how to prevent dry and rough skin:
The two main causes of dry and rough skin is deficiency in essential fatty acids and lack of vitamin A. If you only use olive oil and do not eat nuts and seeds, then chances are you’re not getting enough essential fats. So, it’s time to take a trip to your local healthstore and buy a bottle of flax seed oil. Take 1 tbsp a day with your cereal, salad, soup, etc. Or you can simply take it straight from the spoon. You’ll definitely see the difference in a week.