Hey hey VivaBellas! It’s been quite awhile since we’ve done a challenge here so let’s kick off with the first in the series this year. Let’s begin with an easy one – something related to sleep. But no worries, I’m not going to challenge you to go to bed by 10pm nightly or am I going to insist that you sleep on your back to minimize wrinkles although these are really great beauty tips. In fact, for this challenge, you don’t even have to do anything much. Maybe all you need to do is to open your mouth to ask someone to do it for you.

In my post “Is your liver causing your skin problems?“, I’ve mentioned that I’ll be sharing ways to strengthen a sluggish liver. There are many ways but for a start, let’s all stop getting angry. Yes, I’m not kidding. Outbursts of anger and constant irritability are destructive emotional energies that can hurt your liver in the long run.

I have been receiving a number of emails from readers who want me to advice them on the right products to use on their skin. Most of the time, these readers also have issues with acne. It’s very hard for me to suggest products for others to use especially when I do not know their skin type or understand their skin condition completely. In addition, I feel that products may only address these skin issues superficially as most of these problems are caused by deeper, underlying issues. Hence, I thought it’s a good idea to take stock of what’s our biggest beauty nemesis if we all want to have better skin. To get started, you need to identify what’s your biggest beauty concern and what you think is causing that problem.

Okay ladies, I need a lot of motivation here and maybe some community spirit is going to get me going. I need to tone up my buttocks, which are way too flabby! I had meant to do the frog squats but never really got round to it. They’re the easiest but yeah, blame it on my lazy arse. Anyway, I found this touch and go squatting exercise using a chair and I thought it looks easier.