I’ve been putting on quite a bit of weight around the waist and tummy.  Thanks to overeating and not exercising at all.   But I’m not too concern about those extra inches.  If I really want to, I can actually lose them in days. 

How?

I skip dinner for a couple of days and just drink soup.  No rice, no other dishes.  Just clear soup with some vegetables and maybe a bit of meat.  It kills the hunger pangs and I get some nutrition at the same time.  Easy peasy.

That’s the hit song that rang in my head when Lilian of Women Only tagged me on a music meme.   I know it doesn’t fit into the focus of this blog but still, am doing it because it is kind of fun.  And for those readers who do not visit my personal blog, it gives you some insights about me other than my ramblings about health and beauty.

Here’s how this meme works:

1. Go to PopCulture site.
2. Pick the year you turn 18 years old.

In my earlier article about wild yam creams, I mentioned that I would rather seek alternative treatment than accept the synethetic estrogen or progestin prescribed by doctors under the HRT.  This is because there has been a lot of reports regarding serious side effects such as breast cancer, heart attack or stroke risk on women who have used such pills.  And most recently, this was confirmed by a French study.