I’ve been putting on quite a bit of weight around the waist and tummy. Thanks to overeating and not exercising at all. But I’m not too concern about those extra inches. If I really want to, I can actually lose them in days.
I skip dinner for a couple of days and just drink soup. No rice, no other dishes. Just clear soup with some vegetables and maybe a bit of meat. It kills the hunger pangs and I get some nutrition at the same time. Easy peasy.