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Like I was really happy to learn that sushi, not milk, may be my best source of calcium because sea vegetables and seaweed are higher in vitamins and minerals than all other vegetables. Great since since I just had some today!
I also found out through the website that just one small red, yellow or orange pepper actually delivers three times my daily requirement of vitamin C. Which is such a coincidence because I haven’t been taking my daily dose of vitamin C supplements, have not been eating oranges but have started eating more of the yellow pepper because of my son!
And while I’ve read elsewhere that mushrooms, especially oyster mushrooms, contain key nutrients, including copper, potassium, folate and most importantly high levels of niacin to keep our arteries clean and the blood pumping smoothly, I didn’t know until I read from Vital Juice Daily that mushroom is the ultimate skin topping ingredient these days in some innovative beauty products because its anti-inflammatory properties work well to help improve the skin’s texture, condition and appearance.
Hmm…time to seriously consider that Origin Plantidote Mega-Mushroom Eye Serum!