Recently, I received a query from Lina if I’ve come across Japanese beauty expert Yukuko Tanaka (ç”°ä¸å®¥ä¹…å) and her Zogan face contouring massage techniques (å¡‘é¢œæŒ‰æ‘©æ³•). Lina is from the Essential Day Spa forum and according to her, a number of them at the forum are interested in this technique but because of the language, are having some difficulty figuring it all out. I visited the thread and found that a number of them have given positive reviews after trying the massage techniques for just a week or more.
Combination of lymphatic drainage and facial acupuncture
I managed to track down the Chinese and English translated videos at YouTube, part A & B of which I’ve posted here, and I found that what was used is a combination of lympatic drainage, facial acupuncture and activating of the meridian points – pretty close to the some of the lymph massages from Chizu Saeki of The Japanese Skincare Revolution and the facial I currently am receiving at True Beauty as well as the Guasa TCM facials. And yes, it’s true that such techniques have a positive face contouring and lifting effect.
11 steps in the anti-aging facial massage
There are 11 steps in the Zogan massage and much of the techniques actually focus on lymph massages, which are meant to flush out the waste in our lymph vessels and make our face less puffy and firmer. So in the videos, you’ll noticed that with every step, Tanaka kept going back to massaging the front of the ears and down to the neck and collarbones. In fact, to proceed with the facial massage, you should first flush out the toxins by doing the massage from the front the ears to the collarbone thrice.
Lymph nodes positions
According to what I’ve read from The Japanese Skincare Revolution, parotid lymph nodes are located in front and behind our ears and the lymph nodes in the small hollows behind the ears also affect facial swelling and firmness. Those at the sides of the neck are the cervical lymph nodes and those above the collarbones are known as the supraclavicular lymph nodes.
Uncomfortable about some of the massages
If I’m not wrong, there are five video clips but if you do not have the time, it is sufficient to watch just part A & B which I’ve posted here. Actually after watching the two clips, I’m actually quite uncomfortable with some of the massage techniques. One is around the eyes, because I find it difficult to massage from the outer area to the inner area without pulling the delicate skin around there. In the video, Tanaka explained that doing this helps to reduce puffiness and dark eye circles. I suppose massaging with oil would help facilitate that purpose but I would rather just press the six acupoints around the eyes, which also serves the same purpose.
Steps to improve face contour and prevent sagging
The other is to push the cheeks up because it’s supposed to reduce the fats or cellulites in that area. I’m not used to such massages where my face is contorted as such and according to the explanation, you need to press quite hard on the area. By massaging the face from the outer area to the nose area, that is supposed to prevent the face from sagging. The step that follows immediately after is to reduce the nasolabial folds. Note that you’re supposed to repeat thrice for each step.
Massages should not make the face gaunt looking
I read from the EDS thread that some ladies are worried that the Tanaka massage will make their face become more gaunt. Well, according to my experience, it should not. In fact, if done correctly, your face should appear “flatter” without the puffiness and the nasolabial folds and yet more contoured.
Need to employ the correct pressure points
The Tanaka Zogan anti-aging facial massage seem quite easy when you watch it. The whole works should take about 5 minutes or less once you’re comfortable with the steps. However, the massage pressures must be suitably employed and in her words, you should be “comfortably pained”, whatever that means. Personally, I find that tricky because you should not press too hard and neither should it be too soft. To understand this better, you should watch part D of the videos.
The Tanaka face contouring massage, available in a book and a DVD, is supposed to eliminate spots, wrinkles, dullness, sagging, and even the reduction in the pore size. Based on my experience, I think such massage techniques are effective to improve the blood circulation and the contour of the face, thus contributing to an overall face lift. It can therefore help reduce dullness, sagging plus wrinkles and you would look more radiant and younger as a result. Definitely worth your while to try it out especially if you’re into a DIY beauty approach. But, you must have the patience to do this every day for the effects to be sustained. In addition, you still need to use the right skin care products in order to eliminate the other skin problems because such techniques cannot eradicate your acne or pigmentation.