This is my daily dose of beauty inside out.Â One teaspoon of Nordic Naturals Complete Omega-3.6.9Â Liquid every evening before heading to bed.Â Â In fact, this is an upgrade from my previousÂ bottle of just Omega-3 (see post on Take Omega-3 Fish Oil For Beauty Inside Out) because this formula contains essential fatty acids from both fish and plant source to promote healthy skin, flexible joints and strong immunity.Â
I take this for both health and beauty reasons and it’s great tasting and not very fishy because of the lemon flavor.Â But I can’t say for certain if taking this has contributed to better skin for me because I’m also using many skincare products at the same time.Â But one thing I noticed is that my cuticles are not so dry since switching to this formula.Â In addition, the pain I felt occasionally on the joints of my knees is also less apparent.
|Â Omega 3||Reduce inflammation, lower risk of cardiovascular disease & post-menopause osteoporosis|
|Â Omega 6||Maintains healthy skin, hairÂ & nails; generally helps to bring about hormonalÂ & emotional balance|
|Â Omega 9||Reduce the risk of arteriosclerosis, cardiovascular diseaseÂ & stroke plus provide healthy immune system functioning|
Nordic Naturals CompleteÂ Omega-3.6.9Â Liquid is available locallyÂ from www.vitakids.biz andÂ to knowÂ more about theÂ differenceÂ between Omega 3, 6 and 9, you can read about themÂ here.Â