This is my daily dose of beauty inside out. One teaspoon of Nordic Naturals Complete Omega-3.6.9 Liquid every evening before heading to bed. In fact, this is an upgrade from my previous bottle of just Omega-3 (see post on Take Omega-3 Fish Oil For Beauty Inside Out) because this formula contains essential fatty acids from both fish and plant source to promote healthy skin, flexible joints and strong immunity.
I take this for both health and beauty reasons and it’s great tasting and not very fishy because of the lemon flavor. But I can’t say for certain if taking this has contributed to better skin for me because I’m also using many skincare products at the same time. But one thing I noticed is that my cuticles are not so dry since switching to this formula. In addition, the pain I felt occasionally on the joints of my knees is also less apparent.
|Omega 3||Reduce inflammation, lower risk of cardiovascular disease & post-menopause osteoporosis|
|Omega 6||Maintains healthy skin, hair & nails; generally helps to bring about hormonal & emotional balance|
|Omega 9||Reduce the risk of arteriosclerosis, cardiovascular disease & stroke plus provide healthy immune system functioning|
Nordic Naturals Complete Omega-3.6.9 Liquid is available locally from www.vitakids.biz and to know more about the difference between Omega 3, 6 and 9, you can read about them here.