Have you ever wondered why you still get pigmentation on your skin even though you’ve been avoiding the sun like a plague? Perhaps you’re thinking your sunscreen is useless? Well, while excessive exposure to sunlight is one of the main causes for dark spots on the skin, there are many other factors that can contribute to skin pigmentation. Here, I show you 10 triggers you may not be aware of:
Some of you may have realized by now that your acne marks can become a permanent pigmented spot. This is referred to as post-inflammatory hyperpigmentation, which appears as flat spots of discolouration. Besides acne, other causes for post-inflammatory hyperpigmentation include atopic dermatitis or psoriasis. Even injuries caused by dermabrasion, chemical peels or laser-therapies can trigger skin pigmentation. While all skin types can get post-inflammatory hyperpigmentation, it isÂ more prevalent in darker tones of skin (source).
How to avoid: If you have acne issues, be very careful how you handle your skin. This is the main reason why you’re asked not to squeeze or aggravate your acne. Some gentle exfoliation after your acne recovery will aid in minimizing post-inflammatory hyperpigmentation.
2. Heat from sauna and cooking
It’s not only the scorching sun that’ll give you pigmentation. Heat from fire, cookingÂ and sauna are culprits too—basically anything that stimulates the pigment cells. According toÂ Dermatologist Cheryl Lee Eberting, heat can worsen one’s melasma. Dermatologic Surgeon Sabrina Fabi also indicated that a study they did that skin browning was intimately associated with underlying blood vessels that dilate and get worse with heat.(source).
How to avoid: So avoid exposing your face to anything of high heat…even that innocuous hairdryer! Keep a distance away from the stove fire when you’re cooking. Or turn down the fire to a smaller flame if it’s possible.
Many readings suggest that parabens are estrogenic but what caught my attention was that studies (source) indicate that methylparaben applied on the skin reacts with UVB leading to increase skin aging and DNA damage. These results indicate that methylparaben may have harmful effects on human skin when exposed to sunlight.Â I’ll probably get a lot of flaks for this but do note that I am citing a credible study. You can say the results are inconclusive and speculative butÂ that makes any refute against it equally inconclusive and speculative.
How to avoid: For someone prone to pigmentation, I’ll say it’s better to use products without parabens.
4. Chemical sunscreens
I wrote about the possibility of chemical sunscreen causing hyperpigmentation. In the entry, I mentioned thatÂ while the chemical sunscreen agents absorbed into the skin surface may prevent sunburn, they generally do it by absorbing UV rays in sunlight and dispersing the energy/heat into the surrounding tissue, which in turn can stimulate melanin production (as the skinâ€™s heat sensors signal that it is being attacked). Â So in essence,Â the process of absorbing the rays and dispersing the energy can still trigger hyperpigmentation in the skin.
In addition, many sunscreens contain chemicals that are said to be estrogenic and that cause hormonal imbalance which in turn can lead to abnormal melanin production. This is why some pregnant women suffer from melasma as they experience increased estrogen. And you may like to know that lab tests have shown that Benzophenone (benzophenone-3), Homosalate and Octy-methoxycinnamate (Octinoxate) exhibit estrogenic activity (source). Moreover, there are those parabens said to be estrogenic found in chemical sunscreens although that topic remains contentious.
How to avoid: You need to know what active ingredients go into your chemical sunscreen. Otherwise, go for mineral sunscreen with high zinc oxide content.
5. Poor blood circulation
Poor blood circulation often results in a lack of oxygen in the blood and hence, this can also cause skin pigmentation, dark spots or blotchy complexion. Logically, an improved blood circulation could prevent this.
How to avoid: Improve your blood circulation by exercising more. You can also go for more massages to stimulate the blood flow.
6. Lack of sleep
Lack of sleep is a major contributor to pigmentation because it can wreak havoc at different levels. One, it causes poor blood circulation and this results in a lack of oxygen in the blood and hence, this can also cause skin pigmentation, dark spots or blotchy complexion. Next, sleep deprivation can increase stress hormones that causes skin pigmentation. One such hormone I read about is the adrenocorticotropic hormone, which causes an increase in skin pigmentation (source). And according to a report published at NCBI, adrenocorticotropic hormone released by stress may activate tyrosinase in melanocytes, resulting in the augmentation of ultraviolet-induced pigmentation.
How to avoid: The answer is obviously to sleep more in the night as when you do so, your body produces more melatonin, which is a natural hormone made by your bodyâ€™s pineal gland.Â Melatonin does several things for us and some researchers believe that melatonin is also able to suppress ultraviolet (UV)-induced damage to skin cells and shows strong antioxidant activity in UV exposed cells (source). Â This means that sleeping earlier at night will encourage more melatonin production.
7. Hormonal changes
Abnormal levels in estrogen and progesterone are major culprits of pigmentation. Heard of melasma? This may be caused by taking birth control pills, pregnancy, and illnesses. Even some foods can cause this problem—examples include soy and flax which are packed with estrogen. I found out that excessive consumption of coffee as well as food microwaved in plastic containers are contributors too.
How to avoid: Reduce consumption ofÂ anything that can trigger hormonal imbalance as far as possible.
8. Menstruation cycle
Not only is our skin vulnerable to UV radiation during PMS,Â we should avoid sun exposure as far as possible ONE WEEK prior to our menses to avoid developing skin pigmentation. This is because our female hormonal activity of estrogen and/or progesterone is causing melanocytes or the pigment-producing cells to produce and deposit excess pigments. Interestingly, I found a study that supports that the skin of women is more sensitive to ultra-violent light in the premenstrual week.Â From the study,Â about half the women questioned had some increase in skin pigmentation, which was noted in every case in the latter days of the menstrual cycle and in some cases during menstruation also (source).
How to avoid: So ladies who are particular about developing skin pigmentation may want to avoid heading out for outdoor activities or adventurous trips a week prior to your menses. And if you really have to head out, then remember to slather more sunscreen, put on your sunnies plus hat, and keep a lookout for more trees!
9. Cosmetics laden with heavy metals
Heavy metals produce increased pigmentation in part from deposition of metal particles and in part from an increase in epidermal melanin production. The antimalarials may bind to melanin. lead, bismuth, mercury, silver, arsenic and gold (source). When I found out about this, I was so thankful that I didn’t continue to consume colloidal silver as it can apparently cause skin discoloration (source). I’m also thinking twice about applying products that contains gold flakes.
How to avoid: Read the ingredient list of what you use and keep a lookout forÂ potentially offensive ingredients.
According to a study, women who felt much more stress related to their life situation and were characterized by stronger skin pigmentation than the examined men (source).
How to avoid: Even though it’s impossible for avoid stress, you can try to minimize through lifestyle changes.
So which trigger speaks to you most, assuming you have pigmentation issues? Personally, I think sun damage over the years plus these have contributed to mine. Although I’ve been trying to resolve this skin concern for the longest time, I haven’t achieved a lot of success. But I’m not giving up. One day, I’ll be able to show you a successful way. Till then, have a nice day! (^_^)