DIY Beauty: yogurt for soft and smooth skin
Yogurt features as one of the main ingredients in a number of the homemade beauty recipes. Its high nutrient content, plus the lactic acid and enzymes soothes, softens and hydrates the skin, leaving it soft and smooth. Because yogurt has antibacterial and antifungal properties, it also provides excellent cleansing properties.
Choice of yogurt for homemade skincare recipes
You can purchase yogurt for your homemade DIY beauty recipes from the supermarket. It’s best to choose yogurt with live active cultures in order to get the full benefits. Otherwise, just remember to buy plain, unflavored and preferably set yogurt. And depending on your face type, you want to be careful about the fat content. For dry skin type, those original formula that contains fat would be very nourishing. However, I found this too much for my combination skin. So if you have combination or oily skin, use non-fat formulas even though the consistency of some are much thinner which means the yogurt could be dripping off. I personally like the 99.8% fat free natural set yogurt from Pauls.
What I like about using yogurt is that it can be used alone or blended with other natural ingredients. I’ve tried it with cucumber, with carrot, with tomato and with lemon to much satisfaction.
Yogurt recipe for moisturizing & hydrating the skin
– 2 – 3 tablespoons of plain yogurt
– 2 tablespoons of grated carrot
Mix the combination together, apply to face, neck and anywhere else you like. Leave on for about 15 minutes and rinse off thoroughly.
I tried this everyday for a week using non-fat yogurt and it was good. No breakouts nor irritation. And my skin certainly felt smooth and supple afterwards.
Yogurt recipe for skin whitening/lightening
This recipe is from Leon at Glowing Diva which is said to be able whiten/lighten your complexion in less than fifteen days.
– 2 tablespoon fresh plain yogurt
– 1 tablesppon of orange juice.
Mix the mixture together and apply on your face and rinse off after fifteen minutes. Moisturize your skin and don’t forget to apply your sunscreen cream/lotion because orange contains AHAs(Alpha Hydroxy Acids) which can make your skin photosensitive.
Yogurt creamy cucumber facial cleanser recipe
This recipe is taken from Blended Beauty by Philip B.
For normal to dry skin:
– 1/4 cucumber (chopped, do not peel)
– 1/8 russet potato (chopped, do not peel)
– 1 teaspoon baking soda
– 1 whole egg
– 1/4 cup plain yogurt
If you have oily skin:
– use nonfat yogurt
– add 2 teaspoons of lemon juice
– increase baking soda to 2 tablespoons
– use egg white only; discard egg york
In a blender, mix cucumber and potato together on medium speed for 20 seconds. Add remaining ingredients and blend on low speed for 1 minute. Moisten face with warm water and apply cleanser with a washcloth in a gentle circular motion. Rinse clean with warm water; follow with cool-water rinse.
Use yogurt consistently at least 3 times a week for visible benefits
Like I’ve mention, yogurt is a wonderful ingredient and there are many possibilities of using it for your skin’s benefits. For example, I also understand that when combined with honey and lemon juice, yogurt makes a moisturizing and exfoliating mask, great for softening the face and neck and minimizing discoloration. So you really have lots to experiment. But to get long term benefits, you need to use it consistently at least three times a week. An exception is those with oily skin because even non-fat yogurt maybe a tad rich and the best way to use it is probably as a cleanser than a mask.
Oh, and I should add. Yogurt may not smell great to some of us. It took me a while to get use to the strong diary scent.