Look what’s for my breakfast recently—snacks from iHerb! Yeah, I realized that iHerb stocks some great snacks, many of which are not available here or are a lot cheaper compared to what we get off the shelves. So I’ve been ordering a few items to try and found these that make for a quick, nutritious and great tasting breakfast—oatmeal and wild berry mix. And all I need is a bowl and hot water and my breakfast is ready in an instant!

Hey ladies! Are you often hit by a craving for sugary food but also worried that snacking on chocolates, sweets and candies may ruin your figure or skin? Well, I’ve got a healthier homemade alternative that can help satisfy your craving and not cause you unnecessary beauty issues. In fact, this recipe is going to be very soothing to your throat and tummy and particularly great when the UV index gets really high! What am I talking about? It’s the honey candy I had mentioned in one my earlier entries!

Hands up those of you who lunch out almost daily! I’ve got mine up. Now, hands up those of you who are concerned about the quality of lunch you’re consuming daily! My hand is up too. Okay, let’s face it: lunch is not an easy affair if you’re thinking in terms of your beauty. Most of the time, you end up eating stuff that aren’t helping your skin or your body. So wanna join me in this challenge to pack your own beauty lunch box at least once a week? I admit it’s not the simplest thing to do and so I thought we can inspire one another with some lunch box ideas.

Do you know that tofu is not only a high source of protein, but it also contains phytoestrogens that have multiple benefits for our skin? For one, phytoestrogens increase our skin’s production of collagen as well as boost hyaluronic acid production. Second, phytoestrogens also increase the activity of fibroblasts: collagen-making cells that also pump out elastin, the substance that gives skin elasticity. And finally, phytoestrogens are also potent antioxidants that neutralize toxic free radicals as well as promote healing in order to slow premature aging. So keen to feed on some tofu now? Well, here’s a simple Japanese tasty dish that is easy to whip out under 5 minutes.