8 Tips To Make Your Smoothie Drinking Healthier


Last week I shared how I’m making smoothie a part of my diet so what has happened since? Well, I’m still blending and drinking them but I’ve decided to tone down by┬ámaking a few changes. I’ve been reading a few reports and there are actually mixed views about drinking smoothies. Some are even claiming that…

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Must Fruit Be Eaten On An Empty Stomach?

Eat Fruits On Empty Stomach

I don’t know about you but in my family, we’ve been raised to eat fruit right after a meal. A chat with various friends yielded the same info too so I gather this might be an Asian thing or maybe it’s even universal. In addition, many doctors and nutrition specialists are also encouraging for fruit…

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