Omega 3-6-9 for beauty inside out
Wednesday, 7 May 2008
This is my daily dose of beauty inside out. One teaspoon of Nordic Naturals Complete Omega-3.6.9 Liquid every evening before heading to bed. In fact, this is an upgrade from my previous bottle of just Omega-3 (see post on Take Omega-3 Fish Oil For Beauty Inside Out) because this formula contains essential fatty acids from both fish and plant source to promote healthy skin, flexible joints and strong immunity.
I take this for both health and beauty reasons and it’s great tasting and not very fishy because of the lemon flavor. But I can’t say for certain if taking this has contributed to better skin for me because I’m also using many skincare products at the same time. But one thing I noticed is that my cuticles are not so dry since switching to this formula. In addition, the pain I felt occasionally on the joints of my knees is also less apparent.
| Key Ingredients | Benefits |
| Omega 3 | Reduce inflammation, lower risk of cardiovascular disease & post-menopause osteoporosis |
| Omega 6 | Maintains healthy skin, hair & nails; generally helps to bring about hormonal & emotional balance |
| Omega 9 | Reduce the risk of arteriosclerosis, cardiovascular disease & stroke plus provide healthy immune system functioning |
Nordic Naturals Complete Omega-3.6.9 Liquid is available locally from www.vitakids.biz and to know more about the difference between Omega 3, 6 and 9, you can read about them here.
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Posted in Beauty, VivaReviews | 3 Comments »
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next post: L’Occitane Riz Rice for combi & oily skin
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May 8th, 2008 at 12:50 am
love this post! more please! currently trying out royal jelly =]
zhenling: Glad you like this. I’ll try to cover something on collagen intake the next time. I’ve tried some products related to that and do have something to say.
May 9th, 2008 at 1:30 am
I truly believe Omegas combat dryness. I have been eating salmon or taking Omega supplements for a couple of years. As far as boosting the collagen, I’m not sure. I have used Retin-A for years. It also pumps up the collagen.
Please keep me posted on your testing. I am always interested in posts concerning posts like this.
Sure I will!
May 29th, 2008 at 12:03 pm
[...] get good results rubbing vitamin E oil into their cuticles too. In addition, regular intake of Omega 3 and 6 Fish Oil can also help to maintain healthy skin, hair and [...]