Easy ways to lift your face and firm your neck

Today, I'll post a quick review of my favorite face lifting massage plus cheek toning and neck firming exercises that I've been doing for the past two months. If you're a subscriber to my newsletter, you would have noticed I kept mentioning the Tanaka face contouring massage. Well, that's because ...

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Viva Challenge: Alternate breathing for beauty

A couple of years ago, I took yoga and was taught the Alternate Nostril Breathing, also known as Nadi Shuddhi Pranayama. It was relatively easy and I practiced it for awhile, but as usual, gave up subsequently due to laziness and distractions. Those who are learning yoga or have picked up yoga ...

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Firm your neck using face yoga techniques

One of my beauty goals is to firm up my neck so that it can correspond to the look of my face.  What I mean is that if I'm want to look younger, then my neck has to reflect that as well.  No point having a lovely complexion with firm skin on my face when my neck is going to be a dead giveaway of my ...

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