Drink soup to lose weight fast

I’ve been putting on quite a bit of weight around the waist and tummy.  Thanks to overeating and not exercising at all.   But I’m not too concern about those extra inches.  If I really want to, I can actually lose them in days. 


I skip dinner for a couple of days and just drink soup.  No rice, no other dishes.  Just clear soup with some vegetables and maybe a bit of meat.  It kills the hunger pangs and I get some nutrition at the same time.  Easy peasy.

In fact, if you do a seach on the Net, you should even come across a cabbage soup diet, which is a fat-burning soup that contains negligible calories.  This is actually a fad diet designed for short-term weight-loss without long-term commitments.  Apparently, the more soup you eat the more weight you should lose.  However, it is a seven days program which requires the dieter to following a diet plan.  And this doesn’t work for me because I’ve no discipline whatsoever to follow a strict diet.  Moreover, too much cabbage can cause uncontrollable fatulence, which we already already know is a major social challenge.

So I just do it my way by making my own soup usually with a tasty broth using chicken, pork ribs and lately, the Japanese konbu (seaweed).  I then add in some veggie like carrots and celeries, or corn and carrot, or potatoes, onions, carrots, tomatoes.  It depends on my fancy.  Sometimes I even make fish soup with fish meat and vegetables like tomatoes, spring onion and ginger. 

And by exercising a little control and drinking these homemade soups for a few evenings, those dreaded inches around my tummy and waistline will be reduced.  Nothing too extreme or difficult.

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  1. says

    Hi! im kaiwen! was looking through blogs from ping.sg and your blog caught my attention…your blog is well done…hope mine can do the same…keep up the good work!!!

  2. says

    I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

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